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Video Description
In this video, Academy of Ideas looks at what happens inside us when a crisis tears apart the routines, roles, and relationships that once held our identity together. The loss of that structure can hurt more than the crisis itself, and it can drag us toward depression or panic. The video offers practical ways to stay steady: slow down around strong emotions, use calming activity to recenter, step back from fear-driven news, and rebuild order through meaningful work. It closes with a hopeful truth — the season that feels like an ending can also become a real breakthrough, like a caterpillar becoming a butterfly. To quote Ronnie Jame Dio – The end is just the beginner.
Full Video Transcript
Maturity is the capacity to endure uncertainty.
To trigger a nervous breakdown in someone you could apply the following steps.
Force your victim into an atomized existence, forbid them from participating in the activities
that imbue their life with joy, rid them of their job, destroy their daily routines,
and tell them not to leave the confines of their home.
To add icing to the cake of your diabolical plan,
you could then tell your victim that society stands on the precipice of an economic collapse.
Sadly, this is not fiction, but reality for many people across the globe and so in this
video we are going to explore how to remain psychologically stable in the midst of a crisis.
A crisis, whether it plays out at the level of an entire society or whether it is more
localized to just a single family or a single person, affects the psyche in similar ways.
When a crisis leads to rapid and extensive change in the patterns of our life it is disorienting.
But if such change is accompanied by uncertainty as to when, or even if, things will return
to normal, the disorientation can be so extreme as to threaten our sense of self.
For our identity is built on the patterns of our life, be it our habits, our social
roles, our job, our hobbies, or our interpersonal relationships.
All these things contribute to the creation of our selfhood, and as the psychologist Michael
Mahoney explains,
“…it is not easy to maintain a coherent sense of identity, self-worth, or competence
in the face of multiple and chronic challenges to old patterns.
Without a coherent sense of self, without the order that produces our identity,
the world around us will also become more chaotic and feel less amenable to our wants and needs.
Or as Jean Piaget explains,
we organize our worlds by first organizing ourselves.
If the shocks to the patterns of our life are serious enough,
and if we cannot find a way to absorb them,
we become susceptible to a psychological breakdown
due to the intense emotionality that arises in the face of a disintegrating self.
When novel experiences greatly exceed the individual’s capacities to balance,
writes Mahoney, feelings of being overwhelmed are common.
Episodic or chronic disorder and breakdown may result.
During a societal-wide crisis, a population will tend to fear most of the threats that
precipitated the crisis. But depending on the nature of these threats, it is this threat to
our sense of self that may prove most dangerous. Fortunately, with some knowledge of the process
that leads to a breakdown, we can devise some steps to fortify our psyche. What first must be
recognized, and as counterintuitive as it may seem, is that a breakdown is not a descent into
a more disordered state, but is a re-establishment of order at a maladaptive level. The extremes of
a psychological breakdown tend toward two forms, severe depression or psychosis. Severe depression
rids one of the disordered state that precipitated the breakdown by replacing it with an ordered
state of utter despair and hopelessness in which the individual is convinced that things will not
get better and so withdraws from life the intense emotionality usually in the form of extreme
anxiety that precedes a breakdown into severe depression is replaced by apathy and a psychological
deadness to the world at the other extreme is the psychotic break the process of a psychotic break
tends to unfold as follows events of one’s life be it an acute crisis or more chronic problems
that pile up over time utterly destroy any semblance of a healthy sense of self when this
occurs the individual will enter the panic phase of the process the disintegrating self and the
disorientation this creates bring to the four emotions of such an intensity that the individual
becomes incapable of proper interaction with their environment eventually the panic becomes
so overwhelming that the psyche re-imposes order through what is called the stage of
the psychotic insight.
To better understand this process we can turn to Silvano Arrietty who devoted his life to
both treating and studying schizophrenia.
In his book Interpretation of Schizophrenia, Arrietty explains that the psychotic insight
occurs when the panic-stricken individual succeeds in putting things together by devising
a pathological way of seeing reality by which he is able to explain his abnormal experiences.
The phenomenon is called insight because the patient finally sees meaning and relations
in his experiences, but the insight is psychotic because it is founded on mental processes
that occur only in a state of psychosis.
Or as Arrietty further explains, the psychotic transformation will enable him to experience
himself and the environment in strange, unique ways, often not susceptible to consensual
validation. As strange as it may seem, the state of psychosis is preferable to the panic phase
that preceded it, which is why Arrietty defines psychosis as an abnormal way of dealing with an
unbearable situation. If we are most susceptible to a breakdown when stricken by the intense
emotions that accompany a way of life under siege, then the first step to ward off a psychological
breakdown, is to heed the advice of Henry David Thoreau and, when in doubt, slow down.
If we feel that our emotions are reaching a fever pitch or spinning us around in circles of dread and despair,
we need to somehow interrupt the process before reaching the state of acute panic.
The worst way to go about this is to try to reason or argue with the emotions,
while the best way to deal with this situation is to use some form of activity to relax and recenter us.
Many people find mindful meditation works well for this purpose, but this is but one of countless activities we can use.
Carl Jung, who endured a personal crisis so intense that he flirted with psychosis, would draw and paint mandalas to calm his racing mind.
Others may find reprieve in weightlifting, walking, some form of craft or hobby, or a conversation with a calming friend.
What is essential is that we have in our arsenal some activities that we can use to recenter us when our emotions are knocking us too far off kilter.
If we really feel overwhelmed, one of the best tactics is what Nietzsche called Russian Fatalism,
which is to not do anything at all, but just to let go and relax as completely as possible.
No longer to accept anything at all, no longer to take anything, no longer to absorb anything,
to cease reacting altogether. This fatalism can preserve life under the most perilous conditions
by reducing the metabolism, slowing it down, as a kind of will to hibernate. Or as William James
wrote, The transition from tenseness, self-responsibility, and worry, to equanimity, receptivity, and
peace, is the most wonderful of all the shiftings of inner equilibrium, those changes of the
personal center of energy which I have analyzed so often.
And the chief wonder of it is that it so often comes about, not by doing, but by simply relaxing
and throwing the burden down.
But there are also steps we can take that will inoculate us from descending into the
pits of despair that make us susceptible to a breakdown in the first place, and one such
step is to turn off the fear porn.
In the midst of a crisis, it is extremely difficult to separate fact from fiction and
so allowing our minds to be absorbed and overwhelmed by the catastrophizing of the media will not
contribute to our sanity.
Furthermore, given the notoriously poor record of the mainstream media and the repeated episodes
whereby they have been caught in their own lies and manipulations, it is foolish to place
our trust in them anyway, for as the Bible puts it, like a dog that returns to his vomit
is a fool that repeats his folly.
After turning our eyes away from the fear narratives of the media, the next thing we
need to do is to reestablish some semblance of order to our life.
For when a crisis severely disrupts our patterns and for an extended period of time, our selfhood
is at risk the more passive we become.
Instead of filling our days drifting from one mindless distraction to another, we should
devote our time to more rewarding activities.
We can create things, learn things, build things, fix things.
We can focus on developing new habits or ridding ourselves of destructive ones.
We just need to fill the void engendered by the crisis with activities that give our days
some sort of structure, meaning, and feeling of accomplishment.
Doing this may be the difference between descending into the disoriented state of a disintegrating
self and remaining stable throughout the duration of the crisis.
While there are an endless variety of activities that can be used to re-establish some sort
of order to our life, there is one project that may be particularly useful at this time,
and this project builds on the mantra of many a politician, which is to never let a good
crisis go to waste.
For while a crisis can make us more prone to a psychological breakdown, such times are
also ripe for achieving what is called a psychological breakthrough.
The breakthrough is the mirror opposite of the breakdown, as our sense of self does not
lose touch with reality as in psychosis, nor does it descend into utter apathy and despair
as in depression, but instead one’s sense of self is reordered around values and patterns
of life that are more resilient and functionally adaptive.
In times of great disorder, silver linings can still be found, and in the next video
we will explore how for the bold few, a time of crisis can be turned into a great opportunity.
What a caterpillar calls the end of the world, wrote Richard Bach, the master calls a butterfly.
Source: Academy of Ideas